Exercise and Older Adults
Exercise is good for people of all ages. It helps lower blood pressure, reduces the risks for falls and serious injuries, and slows the body’s loss of muscle and bone mass.
Lumbar Strain
in Aging Gracefully, Health Library, Health Library, Health Library, Health Library, In Full Stride, Oh, Baby!, Resources, Young & On Your WayA lumbar strain is an injury to the lower back. This results in damaged tendons and muscles that spasm and feel sore.
Migraine Headaches
in Aging Gracefully, Health Library, Health Library, Health Library, Health Library, In Full Stride, Oh, Baby!, Resources, Young & On Your WayThis often severe, throbbing type of headache is different from other types of headaches in that symptoms other than pain occur with the headache. Nausea and vomiting, lightheadedness, sensitivity to light (photophobia), and other visual disturbances are common migraine symptoms.
Headache
in Aging Gracefully, Health Library, Health Library, Health Library, Health Library, In Full Stride, Oh, Baby!, Resources, Young & On Your WayNearly everyone has suffered from a headache. This article discusses several types of headache, how they are diagnosed and treated.
Staying Healthy After Menopause
in Aging Gracefully, Health Library, ResourcesGood nutrition and regular exercise can help you stay healthy and youthful at this stage of life.
Yeast Infection
in Aging Gracefully, Health Library, Health Library, Health Library, In Full Stride, Resources, Young & On Your WayYeast is a fungus normally found inside your body and on your skin. When too much yeast grows, it can cause an infection. Antifungal creams or medicines taken by mouth are used to treat it.