Target Heart Rate Calculator
Your target heart rate is the range at which sustained physical activity – running, cycling, swimming laps, or any other aerobic exercise – is considered safe and effective.
This section contains a wide range of educational articles, calculators, quizzes and risk assessments for senior women. To find a specific topic quickly and easily, use the search function at the top of the page. Just type in the name of the topic you are interested in and explore the results.
Body Mass Index Calculator
in Aging Gracefully, Calculators, Calculators, Calculators, In Full Stride, Resources, Young & On Your WayExperts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
Heart Attacks and Women
in Aging Gracefully, Health Library, ResourcesHeart attacks and their aftermath tend to be more deadly in women. Yet for many women, the warning signs of a heart attack are very subtle and easy to ignore. Read on to learn about the signs you need to pay attention to.
Osteoporosis: Evaluate Your Risk
in Aging Gracefully, Health Library, ResourcesMany people are unaware they have osteoporosis until they have advanced symptoms, which may include a broken hip or wrist, low back pain, or a hunched back.