What You Can Do to Prevent Atherosclerosis
Atherosclerosis can be devastating, causing strokes, heart attacks, and death. The good news is that you can take steps to protect yourself from this disease.
A Simple Way to Keep the Flu Away
in Health Library, In Full Stride, ResourcesYou can prevent the flu this season by taking 1 simple step: Get a flu shot.
Exercise Your Way to a Healthy Heart
in Health Library, In Full Stride, ResourcesPhysical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart.