This section contains a wide range of educational articles, calculators, quizzes and risk assessments for middle-aged women. To find a specific topic quickly and easily, use the search function at the top of the page. Just type in the name of the topic you are interested in and explore the results.
Watching Your Weight
in Health Library, In Full Stride, ResourcesThe best way to lose weight is to set a reasonable goal and lose it slowly. Here are some tips to help you.
Domestic Violence
in Health Library, In Full Stride, ResourcesAbuse often begins with verbal behaviors, such as name-calling, threats, and hitting or throwing objects. It can become worse, including pushing, slapping, and holding against the victim’s will.
Managing Stress
in Health Library, In Full Stride, ResourcesEmotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips.
Pelvic Inflammatory Disease (PID)
in Health Library, Health Library, Health Library, In Full Stride, Oh, Baby!, Resources, Young & On Your WayPelvic inflammatory disease or PID is an infection of a woman’s reproductive tract. Scar tissue grows between internal organs leading to ongoing pelvic pain. It can also lead to ectopic pregnancy.
Perimenopause
in Health Library, In Full Stride, ResourcesPerimenopause is the time around menopause when your body begins to change. You become less fertile and hormone levels fluctuate.