Sleep Apnea
Sleep apnea is a serious, potentially life-threatening condition. It is far more common than generally understood. Sleep apnea happens in all age groups and both genders.
This section contains a wide range of educational articles, calculators, quizzes and risk assessments for middle-aged women. To find a specific topic quickly and easily, use the search function at the top of the page. Just type in the name of the topic you are interested in and explore the results.
Work and Pregnancy
in Health Library, In Full Stride, ResourcesMany women continue working through their pregnancy without any problems. It depends on the type of work they do and their condition. Here’s what you need to know.
Weight Gain During Pregnancy
in Health Library, In Full Stride, ResourcesAverage weight gain for women is between 25 and 35 pounds, although slight deviations from this may also be considered normal.
Sleeping Positions During Pregnancy
in Health Library, In Full Stride, ResourcesThe best sleeping position for you is on your side, especially the left side, because it allows for maximum blood flow to the fetus and improves your kidney function.
Signs of Pregnancy/The Pregnancy Test
in Health Library, In Full Stride, ResourcesThe signs of pregnancy vary from woman to woman, but the most obvious sign usually is a missed period.
Sex During Pregnancy
in Health Library, In Full Stride, ResourcesIn most cases, sex during pregnancy is safe. In fact, with your healthcare provider’s approval, sexual relations can continue until delivery.