The First Trimester
A healthy first trimester is crucial to the normal development of your baby. You may not be showing much on the outside, but inside, all the major body organs and systems of the fetus are forming.
This section contains a wide range of educational articles, calculators, quizzes and risk assessments for middle-aged women. To find a specific topic quickly and easily, use the search function at the top of the page. Just type in the name of the topic you are interested in and explore the results.
Mastitis
in Health Library, In Full Stride, ResourcesDetailed information on breastfeeding and mastitis.
Exercise During Pregnancy
in Health Library, In Full Stride, ResourcesIf you exercised before pregnancy, you can safely continue exercising. If you were inactive or you have medical complications, talk with your healthcare provider before beginning to exercise.
Calculating a Due Date
in Health Library, In Full Stride, ResourcesFirst, determine the first day of your last menstrual period. Next, count back 3 calendar months and add 1 year and 7 days to that date.
The Risks of Drug Use in Pregnancy
in Health Library, In Full Stride, ResourcesAlmost every drug passes from the mother’s bloodstream through the placenta to the fetus. Drugs that cause dependence and addiction in the mother also cause the fetus to become addicted.
Common Discomforts During Pregnancy
in Health Library, In Full Stride, ResourcesNausea and vomiting are common in the first trimester, as is fatigue. Other common discomforts are hemorrhoids and heartburn.