The Physical Power of Social Support
Certain behaviors may help safeguard you from illness and disease. These include exercising regularly and sleeping enough. Here may be another–staying socially connected. It may well do your body good.
This section contains a wide range of educational articles, calculators, quizzes and risk assessments for middle-aged women. To find a specific topic quickly and easily, use the search function at the top of the page. Just type in the name of the topic you are interested in and explore the results.
Parents-to-Be Must Communicate
in Health Library, In Full Stride, ResourcesFew parents-to-be receive training for the much more challenging and long-term tasks–becoming good parents and remaining close and loving partners in the face of new stresses and strains as their family grows.
How to Juggle Demands at Work and Home
in Health Library, In Full Stride, ResourcesJuggling the demands of work and home can be quite stressful. For your health and well-being, it is important to find a good balance between work and home responsibilities
How to Save Money
in Health Library, In Full Stride, ResourcesWith tight budgets and rising prices, it may seem harder than ever to save money. Start by setting goals.
How to Keep Your New Job
in Health Library, In Full Stride, ResourcesIf you are new to a job, there are several ways you can show your boss that you are an indispensible member of the work team.
Fixing a Bad Credit Rating
in Health Library, In Full Stride, ResourcesGetting a bad credit rating may feel discouraging, but here’s the good news: You can change it.