Target Heart Rate Calculator
Your target heart rate is the range at which sustained physical activity – running, cycling, swimming laps, or any other aerobic exercise – is considered safe and effective.
Ovulation Date Calculator
in Calculators, Oh, Baby!, ResourcesWhen you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.
Due Date Calculator
in Calculators, Oh, Baby!, ResourcesIt is important to know your estimated due date in order to help plan for the baby’s birth.
Body Mass Index Calculator
in Aging Gracefully, Calculators, Calculators, Calculators, In Full Stride, Resources, Young & On Your WayExperts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
Heart Quiz for Women Only
in In Full Stride, Quizzes, ResourcesAs a woman, do you know what your risk is for developing heart disease? You might be surprised. Take this quiz, based on information from the American Heart Association, and see how much you know about heart disease in women.
What Do You Know About Stress?
in In Full Stride, Quizzes, ResourcesStress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.