Close the Door on Intimate Partner Violence
Read on to learn about the signs of an abusive relationship, and how to make a safety plan and get ready to leave.
How to Cut Your Hospital Bills
in Health Library, In Full Stride, ResourcesWhile you may not be able to avoid a hospital stay, there are ways to trim the expenses.
A Woman’s Guide to Beating Heart Disease
in Health Library, In Full Stride, ResourcesSurveys show fewer than one in 10 women perceive heart disease as their greatest health threat. But it’s the nation’s number one killer, and women are its prime target.
Mental Health: Finding the Help You Need
in Health Library, In Full Stride, ResourcesWhen your life seems to be spinning out of control, it’s OK to seek professional mental health help.
12 Weeks to a Heart-Healthy Lifestyle
in Health Library, In Full Stride, ResourcesHeart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of heart disease and help you control it if you already have it.
How to Be a Well-Informed Healthcare User
in Health Library, In Full Stride, ResourcesThe benefits of being an active medical consumer include better health, more effective health care, and lower health costs.