Where to Turn for Mental Health
It’s normal to feel stressed or anxious now and then. But it’s time to call for help if emotional issues interfere with your life, your job or your personal relationships.
Five Fresh Forms of Indoor Fitness
in Health Library, In Full Stride, ResourcesCold weather doesn’t have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.
What You Can Do to Prevent Atherosclerosis
in Health Library, In Full Stride, ResourcesAtherosclerosis can be devastating, causing strokes, heart attacks, and death. The good news is that you can take steps to protect yourself from this disease.
What You Can Do to Prevent Child Abuse and Neglect
in Health Library, Oh, Baby!, ResourcesChild abuse can happen in any family and in any neighborhood. Studies have shown that child abuse crosses all boundaries of income, race, ethnic heritage, and religious faith. Read on for helpful tips for stopping child abuse.
Talking With Your Kids About Drugs, Alcohol, and Tobacco
in Health Library, Oh, Baby!, ResourcesTalking with your child about drugs, alcohol and tobacco is hard. But you can’t afford to ignore these topics. Kids learn about these substances and feel pressure to use them at a very young age.
A Simple Way to Keep the Flu Away
in Health Library, In Full Stride, ResourcesYou can prevent the flu this season by taking 1 simple step: Get a flu shot.