Five Fresh Forms of Indoor Fitness
Cold weather doesn’t have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.
What You Can Do to Prevent Atherosclerosis
in Health Library, In Full Stride, ResourcesAtherosclerosis can cause strokes, heart attacks, and death. But you can prevent this condition with things like a heart-healthy diet, exercise, and keeping a healthy weight.
What You Can Do to Prevent Child Abuse and Neglect
in Health Library, Oh, Baby!, ResourcesChild abuse can happen in any family and in any neighborhood. Studies have shown that child abuse crosses all boundaries of income, race, ethnic heritage, and religious faith. Read on for helpful tips for stopping child abuse.
Talking With Your Kids About Drugs, Alcohol, and Tobacco
in Health Library, Oh, Baby!, ResourcesTalking with your child about drugs, alcohol and tobacco is hard. But you can’t afford to ignore these topics. Kids learn about these substances and feel pressure to use them at a very young age.
A Simple Way to Keep the Flu Away
in Health Library, In Full Stride, ResourcesYou can prevent the flu this season by taking 1 simple step: Get a flu shot.
Prevent Abusive Head Trauma
in Health Library, Oh, Baby!, ResourcesWhile being a new mom brings lots of joy, it also brings stress–something a crying baby can make worse. Having a better understanding of why your baby cries can help you deal with this stress in a healthy way and help you avoid the most common form of child abuse: Shaken baby syndrome.