While being a new mom brings lots of joy, it also brings stress–something a crying baby can make worse. Having a better understanding of why your baby cries can help you deal with this stress in a healthy way and help you avoid the most common form of child abuse: Shaken baby syndrome.
Active women are at least twice as likely to suffer serious knee injuries as men, but it’s not just athletes who are at risk.
When you’re looking for a babysitter, give yourself enough time to be selective.
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart.
