Exercise Your Way to a Healthy Heart
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart.
A Simple Way to Keep the Flu Away
in Health Library, In Full Stride, ResourcesYou can prevent the flu this season by taking 1 simple step: Get a flu shot.
Prevent Abusive Head Trauma
in Health Library, Oh, Baby!, ResourcesWhile being a new mom brings lots of joy, it also brings stress–something a crying baby can make worse. Having a better understanding of why your baby cries can help you deal with this stress in a healthy way and help you avoid the most common form of child abuse: Shaken baby syndrome.