Knees Are Casualties of Women’s Sports
Active women are at least twice as likely to suffer serious knee injuries as men, but it’s not just athletes who are at risk.
Help Your Babysitter Prepare for Anything
in Health Library, Oh, Baby!, ResourcesWhen you’re looking for a babysitter, give yourself enough time to be selective.
Exercise Your Way to a Healthy Heart
in Health Library, In Full Stride, ResourcesPhysical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart.