Target Heart Rate Calculator
Your target heart rate is the range at which sustained physical activity – running, cycling, swimming laps, or any other aerobic exercise – is considered safe and effective.
Body Mass Index Calculator
in Aging Gracefully, Calculators, Calculators, Calculators, In Full Stride, Resources, Young & On Your WayExperts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.