Make a Fresh Start for Spring
It’s a new season! The bright colors of spring are a welcome sight compared to the grays of winter. We encourage you to also increase the color and vibrancy in your own life. This issue of Just Between Us newsletter includes strategies for how to reenergize your exercise and meal planning to lead your household toward better, healthy habits.
Spring into Healthy Habits
Spring is a time of rebirth and renewal. Use the new life emerging in the natural world as inspiration. As the season changes, take a fresh look at your own self care and create new positive changes that will improve your health.
When is it more than the baby blues?
Bringing a new baby into the world is expected to bring feelings of joy and excitement, but for about 70% of new moms, it also brings less positive feelings referred to as the baby blues. Baby blues can progress to something more severe – postpartum depression. This illness is treatable, but it is important to learn how to recognize the signs.
Provider Spotlight
Kim Rector, F.N.P
She received her Bachelor of Science in nursing from Lenoir-Rhyne College 1993.
Received her Master of Science in Nursing and Post-Master’s Certificate as a Family Nurse Practitioner from Western Carolina University in Cullowhee 2004.
Began working at AWV in 2016. Kim enjoys women’s health care, especially working with young women.
She is married to her sweetheart for 30 years and they have one adult son. She loves to spoil her Doberman, Lucy. When she is not working, she enjoys mission trips, traveling, reading, and attempting to knit.
Why Weight?
If you are struggling to lose weight and keep it off, A Woman’s View can help with a medically based weight loss and wellness program that works.
Why Weight?
If you are struggling to lose weight and keep it off, A Woman’s View can help with a medically based weight loss and wellness program that works.
Connecting with the right care for you. At the right time. We make it easy.
It’s all part of our personalized approach to care, designed with YOUR needs in mind. Annual physicals. Mammograms. As a woman, you know you’ll need all of these at some point. But what’s the right time for each? Here’s a quick and easy guide on what to schedule and when to schedule it.