When you feel stress, the pituitary gland kicks in. It’s a gland at the base of the brain. When stress happens, it makes more of the hormone ACTH. This hormone tells your adrenal glands to make more of their stress hormones. These stress hormones help you to focus, speed up your reaction time, and boost your strength. Your hypothalamus also helps your body respond to stress.

Acute stress can be exciting in small doses, such as during sports or going on stage. Too much acute stress is exhausting. It can lead to distress, headaches, and upset stomach.

Other common symptoms include anger, irritability, anxiety, back or jaw pain, fast heartbeat, nausea, shortness of breath, and cold hands or feet.

Chronic stress can happen when a person can’t change a stressful situation. Over time, chronic stress can take a toll on both the body and the mind. Over time, it can even lead to heart attack, stroke, violence, or suicide.

People who are under stress may forget about other people. They may also take out their stress on family and friends with bad moods or fights. At work, stress over time can make it hard to focus. It can cause people to make bad decisions. People under stress may be more likely to have accidents. This is because it’s harder for them to focus.

Meditating for 20 minutes a day may help relieve chronic stress. It can also help make you more resilient to stress when it happens. Exercise is another good way to handle stress. Doing 20 to 30 minutes of exercise each day helps your stress level and your overall health. Talk with your healthcare provider before starting an exercise program. And talking with others can help you deal with stress by letting you know you’re not alone. Friends and family can give you support when you’re feeling under pressure. Other ideas for dealing with stress include:

• Learning to say “no” if you feel you have more to do than you can handle
• Using your imagination to picture how you can manage a stressful situation
• Tackling one urgent task at a time instead of feeling overwhelmed by many tasks
• Eating healthy foods and limiting your intake of alcohol and caffeine
• Getting enough sleep